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Question
Posted by: bubbles | 2005/11/22

weak ankles

hey, i am a smal boned person, and whenever i run or even when i just walk, my ankle will all of a sudden just collapse, most of the times it isn't that bad, but sometimes it gets hurt really badly.
if u have any advice for me , pls reply thanx!

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Our expert says:
Expert ImageHealthy Bones

Dear Bubbles
Some people just have weaker ligaments than others. I suggest you see a physiotherapist who can give you some exercises to strengthen the muscles surrounding the ankles.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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