Our expert says:
As usual, I'd strongly recommend CBT ( Cognitive-Behaviour Therapy ) which would enable you to regain control of those useless and painful negative habiots of thought. If the guy you saw presceribed ANYTHING< that was not a clinical psychologist ( they're not allowed to prescribe meds ) but a psychiatrist, who may know his drugs, but might not be experienced in the most effective psychological therapt, CBT. Excellent and thoughtul response from anon.
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