Our expert says:
Your present BMI = 30, which is in the obese range. To get back to the normal range with a BMI of 25 you would need to lose those 12 kg suggested by Weighless. A BMI of 25 would not make you thin and gaunt but your weight would be back to normal.
So aim to lose 12 kg. The Weighless approach is an excellent one and you should be successful.
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