Our expert says:
After an operation of this neature - it is vital that you are supervised i your exercise programme or at least have a session with a Biokineticist who can give you a programme and illustrate each and every eexrcise to you and make sure you do them correctly. I suggest you phone our Sports Science Institute Peak biokinetics unit on 021 659 5647. If you don't live in CT, thye can refer you appropriately.
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