Our expert says:
Water retention can be promoted by too much sodium (table salt, processed foods - check the sodium content) and too little potassium (eat more fresh fruit and vegetables and unsifted grains and cereals). Some women find that they retain more water before, during and/or after menstruation - if this is the case, then it may help to take avitamin B complex supplement and salmon oil capsules to boost your omega-3 intake.
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