Our expert says:
If you are drinking more than 2,5 litres of liquid (all the drinks you have including the water) per day then it is possible that you are retaining water due to electrolyte losses. Stick to the 2,5 L in total per day. You don't mention how much weight you need to lose, but if you are not very overweight then this can account for slow losses. Otherwise discuss this problem with your Weigh-Less counsellors because they may have to adjust your diet accordingly.
Keep up the good work with the exercise, but remember to concentrate on doing cardio exercises like brisk walking or skipping.
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