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Question
Posted by: SARIE | 2007/06/13

water intake

Can I drink 1,5 L of rooibos tea instead of 1,5 L water a day? I like
to put in a bit of lemon juice and use about 1 teaspoon of brown sugar per cup of tea.

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Our expert says:
Expert ImageDietDoc

Dear Sarie
Yes, you can drink 4 cups of rooibos tea instead of 4 cups of water a day and add lemon juice and 1 teaspoon of brown sugar. If you are drinking other liquids during the day then you don't need to have 6 cups or 1.5 L of water, but only 4. Adults need 2,5 L of liquid a day, not more, esp at the moment when it is cold.
Enjoy
DietDoc

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2
Our users say:
Posted by: EFE | 2007/06/14

please reply

Reply to EFE
Posted by: EFE | 2007/06/14

between d ages of 18-20,whats d amount of water required

Reply to EFE

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