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Question
Posted by: Dave | 2004/01/28

Water

Does water help you lose wieght?

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Our expert says:
Expert ImageDietDoc

Dear Dave
Not actually. It is also not a good idea to overdo water intake above 1,5-2 litres a day as this would wash important minerals such as calcium, magnesium, potassium and even sodium out of the body. Weight loss is achieved by reducing energy intake (use a low-fat, high-fibre diet) and by increasing energy expenditure by doing regular exercise.
Best regards
DietDoc

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