Our expert says:
Stop Smoking Advice
Zyban can be a helpful stop-smoking aid, but unfortunately can cause anxiety in some people. It's worth considering all the aids available though, and find if one or more may work for you. If you are set against taking tablets, consider nicotine patches or gum, and consider joining a stop smoking support group or programme (there are online options too). Please also consider talking to your doctor or therapist about managing your anxiety, which you may well be trying to 'treat' with cigarettes. Don't be discouraged by starting to smoke again: most successful quitters try several times, using several methods, before they give up for good.
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