Our expert says:
See this article on how to stop smoking: http://www.health24.com/medical/Condition_centres/777-792-1952-1958,26646.asp
In the first week while you try not to smoke, try to avoid chocolates, coffee and alcohol as this increases the craving for smoking.
You may get flu symptoms, stomach symptoms or feel very irritated for the first week or so - just hang in there.
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