Our expert says:
If you are losing between 0,5 and 1 kg every week to 10 days, then please do not try to force your body to lose at a faster rate. Most slimmers want to lose dramatic amounts of weight in a very short time so they start taking slimming pills and potions and trying out fad diets. Unfortunately most of the weight they lose, is regained the moment they get back to eating sensibly. So please give you body a chance to lose weight steadily. You are doing such a lot of cardio exercise that you need some energy from your diet otherwise you will collapse. Click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet and compare the suggested foods and quantities with what you are already eating. If necessary you can make some adjustments. Keep up the good work with the exercise and please be patient.
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