Our expert says:
Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of a such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). Your current diet is probably high in energy because of the large amounts of meat you eat at night and possibly over-use of oil. Moderation is the key.
Wishing you well over the fast.
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