Our expert says:
To lose weight, you need to eat a low-fat, high-fibre diet (click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy), and combine it with regular exercise (brisk walking, running, jogging, skipping, cycling, swimming - anything to get active). It is not really necessary to consume all kinds of pills and potions to lose weight - they just cost a lot and don't deliver the goods in the long run.
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