Our expert says:
Sounds like you may yourself have a mild anxiety disorder, which would respond well to treatment, and counselling may be enough One can inherit some degree of vulnerability to this range of conditions. Best would be to arrange to see a psychiatrist or psychologist for an assessment to clarify what exactly if amiss, and then to discuss treatment options. Meanwhile, if you start to feel increasingly anxious, try such methods as distracting yourself by thinking orf or doing something different ; and deliberately calming yourself, concentrating on relaxing your muscles and breathing calmly and normally ( don't breathe too deeply or oo fast, which makes one feel worse ).
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