Our expert says:
Your eating plan contains too little protein for my liking. Also, you're eating too much other foods that may not help you in gaining mass. Bear in mind, however, that you seem to be a "Hard-Gainer." You'll have to go and see a dietician to help you with that.
Your trianing program is funny, not sufficient at all. Give me your e-mail address in the form of a new posting and I'll mail you a program.
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