Our expert says:
Congratulations on the birth of your baby. Breastfeeding your baby is the most important thing you can do for baby and will prevent all kinds of problems in later life, including obesity, etc. I would not like to suggest anything that would interrupt your breastfeeding or make your milk dry up. Rather click on 'Diet' at the top of this page and then on 'Weight loss' and 'The right approach' and 'Slimming Diet - because you are breastfeeding you should add 2 cups of fat-free milk or yoghurt to this diet. Combine the diet with gentle exercise like taking baby for a walk in the fresh air every day for 30 min. Once you have completed your breastfeeding you can do more strenuous exercise.
Enjoy the baby
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