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Question
Posted by: chetan | 2007/03/31

Want to be fit

I want to build active muscles so please recommend me a healthy diet.also i am very thin please teel me about foods which can make me look fatter.please answer my question.

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Our expert says:
Expert ImageFitnessDoc

Hi Chetan

You need to see a dietician about these questions. I could make general recommendations, but what you are asking for is a specific diet and a dietician is the best person to discuss this with. So it's really important that you make an appointment to see one and have these questions resolved.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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