Posted by: anon | 2009/02/17

Wanna gain weight

Hi doc
I need some advice here, see I went through this horrible chapter in my life sometime last year &  after weeks of depression &  loss of appetite I lost like 10kgs. Before that i was perfectly healthy my weight was 63kgs, not over weight though. After that phase my health got bad, I hate my appearance, im now 54kgs &  i hate it. My GP said that i need to take some tablets for my iron or something so that my body can get back to making me gain weight but because my iron is low &  im close to anemia my body needs to sort that out first so that' s why i cant gain weight, My appetite is back now but i stay on 54kg. I can eat cake, fries, hamburgers anything that another woman would stay away from but the food doesn' t go any where. What is wrong with me? do i need to go on medication or something, i know i sound stupid but i really wanna get back to the 60' s, i hate being as thin as i am, i had a very athletic body before but now im just like 1 of these models that starve themselves (Im not though) Please help

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Our expert says:
Expert ImageCyberDoc

Dear Anon
You could try using something like Nutramen T supplements in between meals. Avoid high fat unhealthy foods, rather eat complex carbohydrates, protein with each meal ( this builds tissue) and enough fruit and vegetables ( ideal is at least 5 portions per day) to get in enough vitamins and trace elements.
Dischem also has a few different brands of supplementary foods for people who suffered from recent illness or cancer to help gain weight.
Dr Bets

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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