Our expert says:
Absolutely, I think that this programme will be perfect for you. In fact, because you are already at a level of fitness allowing you to walk 20 minutes, you will probably find that you are a step ahead of the programme to begin with, so you should be able to build up to 10 km without too much trouble at all. 25 weeks is a long time in exercise, you can achieve a lot, and obviously the key is to build up slowly to avoid injury, which is why the programme is built up over such a long period. But it's a good one to start with and I really hope that you find it interesting and successful.
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