Our expert says:
Dreaming is normal - everyone does it, they just dont remember their dreams.
If you are waking tired, it means there is a problem with the quality of your sleep.
The fact that you are waking with scratches is not from a ghost - you are probably doing it to yourself in your sleep! This is a condition which is not all that difficult to control, but you will need to see a sleep professional to sort out precisely which form of the problem it is, and what would be the best treatment for you.
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