Our expert says:
If you have lost weight successfully with a very-low-calorie-diet then it is essential that you learn correct eating habits and how to select a balanced diet which will help you to maintain your target weight. I would recommend that you consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will work out a maintenance diet that will prevent you from regaining the weight you have lost. Daily aerobic exercise is also important to prevent regains. Try swimming, cycling, jogging, skipping, rowing or working out in a gym (concentrate on cardio exercises).
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