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Question
Posted by: JOHN | 2004/01/18

VITIMIN INTAKE

46 YEAR OLD MALE. I TAKE MULITIVITIMINS AS WELL AS CALCUIM TABS ,VIT C , BOB MARTIN TABS AND LINSEED OIL.
I NEED TO KNOW WHAT ARE THE RECOMMEDED DAILY DOSAGES AND IF THESE DOSAGES ARE EXCEEDED ARE THERE ANY SIDE EFFECTS. I WAS INFORMED THAT THE BOB MARTINS WERE GOOD FOR GOUT. I DO SUFFER WITH JOINT PAINS AND MUSCLE PAINS AND MY URIC ACID IS 4.6 WHICH I BELIEVE IS VERY HIGH. MY ALCHOL INTAKE IS TWO BEERS A WEEK, IF THAT.PLEASE RECOMMEND DAIL VITIMIN INTAKE.
THANK YOU

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Our expert says:
Expert ImageCyberDoc

John, if there is nothing wrong with you, you don’t have to take truckloads full of vitamins – one multivitamin like Centrum™ should do the trick. Taking too much may be dangerous especially if you’re playing around with veterinary drugs. If you’re interested in something I wrote about the dangers of taking too many vitamins, e-mail me at CyberDoc@mweb.co.za. Good luck.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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