Posted by: CABBY | 2010/04/26

Vitamins needed when trying to conceive


Could you kindly inform me what necessary vitamins i need to take when trying to conceive.

Thanks in advance

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Our expert says:
Expert ImageFertility expert

Dear Cabby

The only essential vitamin that is required is Folic Acid and a healthy diet you do not need any other vitamins when you are trying to conceive.

Answered by: Dr. Y.M. Dasoo

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Adele | 2010/06/01

Dear Cabby,
I would suggest you get a good multivitamin with B-vitamins and zinc included, as well as vitamin C, omega 3 essential fatty acids and a calcium supplement.
The foods we eat today don''t deliver the needed nutrition as we are overpopulating, overharvesting and overtoxifying (pollution) our earth and crops.
You need optimum nutrition to conceive and have a healthy baby! Everyone has different ideas of what a healthy diet really means.
Good luck!

Reply to Adele

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