Our expert says:
Thank you for your kind words about our site. If you are eating a balanced diet and just require additional supplementation then you can use any one of the popular brands such as Centrum or Supradyn - chat to your pharmacist about which product gives you the best value for money. Check on the container that you are not getting more than the RDA of these nutrients per dose as one wants to avoid overdosing, esp with the fat-soluble vitamins such as vits A and D. There are quite a few products which provide sustained release - check on the labels and consult your pharmacist in relation to the products available in his/her pharmacy.
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