Our expert says:
Sally, any good multivitamin will do. You can try something like Spectrum® or Pharmaton SA® if you want. It doesn’t help to take too many vitamins, as they will all end up in the toilet. I wrote something on vitamins a while ago and if you’re interested in a copy you can mail me at CyberDoc@mweb.co.za.
The lymph nodes will stay enlarged as long as there is an active immune response i.e. an infection present. The enlarged nodes don’t mean much per se, so don’t let them worry you.
At the end of the day the most important is to try as healthy as possible by eating the correct way, exercising regularly and treating infections early and aggressively. Good luck.
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