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Question
Posted by: sue | 2008/06/25

vitamins

hi
i am a 31 yr old female, i just started taking vitamins and decided on the vital ( cod liver(vit a, d, e and omega 3))
will this be good for me?

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Our expert says:
Expert ImageCyberDoc

Dear Sue
Just be careful not to overdose on the oily vitamins ( ADEK) as these are stored in your fat cells if you overdose and can cause toxicity. (the others you get rid of through urine if you take in too much!) Follow the instructions on the box carefully.
Dr Bets

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Our users say:
Posted by: sue | 2008/06/26

hi doc

can u advise me then if its essential to take vitamins?

Reply to sue

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