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Question
Posted by: Looisa | 2008/07/21

Vitamin dosage

Beste Dietdoc
Ek het gehoor dat wanneer n multivit &  min tablet veronderstel is om 1 x n dag geneem te word, dit beter is om dit in 2 te sny vir beter absorbsie daarvan. Sal jy ook aanbeveel dat ek dit in 2 moet sny.
Dankie

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Our expert says:
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Beste Looisa
Algemeen gesproke word vitamien- en mineraalaanvullings so geformuleer dat mens hulle in een dosis per dag kan drink. Sommige soorte het stadige vrystelling, wat verseker dat mens dwarsdeur die dag klein hoeveelhede van die voedingstowwe kan absorbeer. Dit sal dus afhang watter soort produk jy koop. As dit 'n standaard produk is, dan dink ek nie dat jy dit hoef in 2 te sny nie.
Groete
DietDoc

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