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Question
Posted by: Pepperzet | 2008/08/01

Vitamiene

Ek wil weet of Vitamiene C help om styfheid te verminder (veral nadat jy geoefen het). En is Kalsium ' n vitamien?

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Our expert says:
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Pepperzet

Dankie dat jy health24.com besoek het.

Vitamien C kan anti-inflammatoriese kenmerke teweeg bring en daarom kan dit help vir styfheid. Kalsium is nie 'n vitamien nie, maar 'n spoorelement wat help met die vorming van beendigtheid en ensieme.

Groete




Dr Anrich Burger

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