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Question
Posted by: rens | 2007/06/15

Vit E

Die vitamin E in margarien - ek het gehoor dit is net die goeie tipe margarien in die bakkies wat soveel vit E bevat, maar dat die harde blok tipe 1/4 daarvan bevat. Daar is blykbaar n verskil tussen margarien, harde blok en sagte (want sagte een het baie meer poli-onvers vette) Stem jy saam?

Baie dankie

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Our expert says:
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Beste Rens
Dit is korrek dat harde, blok margarien min vit E bevat, terwyl sagte poli- of mono-onversadigde margarien baie meer vit E bevat. Dit is omdat vit E as 'n anti-oksidant by margarien en olies gevoeg word om dit teen galsterigheid te beskerm. Harde margarien is minder geneig om galsterig te word, en dus word minder vit E bygevoeg.
Groete
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