Our expert says:
I have neve been able to understand why drinking acetic acid should assist weight loss. The apple cider vinegar craze comes and goes, but it really does not cause weight loss. Nowadays, some of the apple cider vinegar preparations may contain other components, such as pectin or bitter orange extract, which could increase bowel movements or suppress appetite and thus cause slight weight loss, but the vinegar on its own will not make a difference UNLESS you use an energy-reduced diet and do exercise, which you could use without the vinegar to lose weight.
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