Our expert says:
Eating Disorders Expert
Thank you for your question. I suggest that you look through many of the questions and answers posted on this forum to see that you are not alone in your situation. Read my responses and you will see the kind of advice that I have given. If you have not yet entered into therapy and have access to one, I strongly suggest that you do so. It would also be of value for you to seek the support and advice of a registered dietician and not resort to any fad diets or quick fixes. Exercise is also important. Find a sensible way of starting an exercise regimen. Should you need a referral, please email me.
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