Our expert says:
I would love to know why you lost so much weight, because I think that is important. also, I dont know what sports you do, I assume it is running but I am not sure, so it is very difficult to say for sure that you will improve if you gain weight. I need more information to be able to help you - can you send me some more info as a new question?
I need to know what sport you did and are doing and how you train and what caused you to lose so much weight?
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