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Question
Posted by: Rock | 2004/01/27

Veggie Portion

When I don't have veggies in the house, I replace my veggie portion with a tomatoe or 2 small tomatoes.


Does anyone have an opinion on this? Is it acceptable?

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Our expert says:
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Rock,

It is ok but it as always advisable to balance out all things. I think one or two meals with this tomato substitute is fine but in the long run it is always better to have reds, green and orange/yellow colours on your plate.

Keep well,

Conrad Booysen-Biokineticist

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