Our expert says:
Basically you need to cut out fat in your diet to lose weight all round. I do not yet have a Vegetarian slimming diet on the site, but you can click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of a low-fat, high-fibre diet. Just substitute the foods you would normally eat instead of meat in the diet (e.g. legumes, tofu, soya, fish, etc). Also ask your gym instructor to work out an exercise routine that targets the problem areas.
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