Our expert says:
After natural Birth it is quite a common complaint from women that their vaginal muscles have weekend. The vaginal muscles are part of the group of muscles (PC muscles) that control your anal opening, vaginal opening and your urine opening. Like any muscle one needs to exercise them to strengthen them. The Kegel exercises have been found to be easy and very successful for strengthening the muscles – gaining control over the contractions, the relaxing thereof and the intensity of the contractions. Follow this link for more information on kegel exercises. http://www.mayoclinic.com/health/kegel-exercises/WO00119
Furthermore I strongly recommend that you seek assistance from a professional sexologist that could assist you – You are welcome to visit the following website that might offer your more valuable information – www.sexualhealth.co.za
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