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Question
Posted by: Joanne | 2006/04/11

V shaped TOE muscle (charlie horse) lie cramps

I am a springboard diver, and everytime I hit the water lately and give the fast point toes and position, I get charlie horses in my feet. what can i do?

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Our expert says:
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Check your magnesium and potassium levels, and try some physio as your muscles may just be overworked and they go into spasm to protect them
do both these thing and contact me if you are still battling

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