Our expert says:
Well done on this big step!
There should not be any side-effects to the supplement you are using – only that creatine can cause a bit of water retention and yes, you can use them together. However, you will never optimally achieve you goal if you do not work with specifics – thus if you are really serious about achieving a look like Ryk I suggest you get professional help ito your training program as well as your diet.
Good luck and take care!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.