Our expert says:
Wishing you a happy Festive Season. I trust that the other Readers are giving you feedback on the USN Lifestyle Challenge. You can judge for yourself a) if the diet contains all the food groups b) if it is not too low in energy, c) if you have to take all kinds of diet pills and potions with the diet. If you need to cut out whole food groups (esp carbohydrates) or if the diet is very low in energy then it is not sensible and well balanced. Also keep in mind that very rapid weight loss will lead to rapid regain once you stop using an unbalanced diet.
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