Our expert says:
I think any exercise is good, my only reservations (and this is true of any type of training) are around where the person starts at relative to the programme. I don't know the specifics, and I don't know where you are, but those two things have to be matched well, otherwise you go in and start too hard and that's a problem.
I also have a problem with the fact that they sell supplements off the programme. Fact is, you should be able to succeed (and will) if your diet is good - the programme should not be a platform for selling unnecessary supplements. So forget the products, the key is the training and a healthy diet.
You can certainly succeed after you stop using the products. IN fact, you can succeed without ever using them, and that would be my advice! Don't fall into the hype and the 'magic bullet' formula for success.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.