Our expert says:
I'd save my money. You're right to be wary of these things, they're unregulated marketing, huge propaganda and not worth spending money on. The supplement industry is completely unregulated, it has no authority overseeing the claims made and as a result, claims are made that are quite ridiculous. There is also no testing on the products, and so no one knows whether they work, or whether they are safe. Long term? WHo knows? Certainly not the manufacturer.
So the best bet is to rather spend that money sorting out diet by seeing a dietician, getting onto a good exercise programme and investing time in training with discipline.
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