Posted by: Audrey | 2008/07/23

Upset tummy

Although I eat healthy food, at least I believe, by making sure I have a combination of fruits and vegetables each day, I have this upset stomach especially early mornings. I also produce some gas and sometimes a bloated feeling. Although I love meat but I make sure it' s chicken. I get some relief when I drink boiled water sometimes with lemon. What could be my problem?

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Our expert says:
Expert ImageDietDoc

Dear Audrey
These symptoms you describe can be caused by so many different conditions (irritable bowel syndrome, ulcers, gallbladder disease, food allergies, etc) that I would recommend that you have a medical checkup. Once we have a diagnosis we can see what foods you need to avoid.
Best regards

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