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Question
Posted by: Matthew | 2009/08/25

Upset Stomach and Training

I have no fever (36,9), no cold or muscle aches but my stomach is upset, so a bit of a sensitive feeling in the stomach is the only other symptom (somewhat like a mild hangover)..is it still safe to continue to excersize?

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Our expert says:
Expert ImageCyberDoc

Hi Matthew
If no fever and no muscle pain, it is still safe to exercise - but if you have diarrhoea and vomiting take it easy as you can get dehydrated fast
Dr Bets

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