Our expert says:
How about rowing? This is a great workout. I would also consider swimming - just use a pool buoy between your legs and use your arms to swim. Finally, try the cross-trainer if it doesn't hurt your hamstring - another machine that gives a very good workout.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.