Our expert says:
Lots of hugs for you too for losing those 19 kg - you are a bright, shining ***star***. I do think that you are drinking rather a lot of water - 5 litres is too much - I agree with hubby - and what I am afraid of is that this will once again cause an electrolyte imbalance. If you drink so much water then you will urinate more and every time you urinate you lose sodium, potassium magnesium and even calcium, which as you last experienced led to all those unpleasant symptoms with the electrolyte imbalance. Try and gradually reduce your water intake to about 3 litres per day. It may help to take small sips rather than to down a whole glass in one go, until you are used to the lower water intake. I don't want you to get the shakes and numbness again.
Keep up the good work
Lots of hugs
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