Our expert says:
I suppose relaxation is a skill one can indeed learn, and practice and improve. IN a very significant way, being tense and stressed is also a skill too many of us learn and practice to perfection. Of course the special hormonal balance of pregnancy helps a lot, so remember to maintain these skills when the hormones tumble after birth, and the methods get more challenged, but potentially just as effective.
First children do take a bit of getting used to, but usually have distinct advantages in life, so its well worth it.
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