Our expert says:
It really sounds as if you are lactose intolerant, so I agree that you should rather avoid milk - in fact I think you should avoid goats milk as well and rather try soya milk. Try Probiotics 1 three times a day for the bloating. It sounds as if you get hot flushes in the hands and feet - Menograine may help for this.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.