Our expert says:
I guess if you have not grown used to "normal" its hard to be sure what is and what isn't "normal". But these are issues which one can work out very well in therapy, especially in CBT, which is very specificall designed to help youj "de-program" yourself. If continuing contacts from your Ex cause you distress, stop him contacting you --- tell him to stop doing so, and change your contact numbers. And maybe less SMS and cellphone time, might help youa fford some more sessions of therapy ?
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