Our expert says:
That phase just after going to bed is a vulnerable one for all of us, occasionally, especially if we are anxious and/or under stress. BEE is right about the value of finding better ways to switch off and chill before going to bed. If you find after 10 minutes you're churning and not sleeping, then get up, and go watch TV or read a book till you're calm again.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.