Our expert says:
Do a Search on this Website with 'To gain weight' to access the articles I have written about this problematic subject. You will find that you may need to eat more snacks and even include products such as Ensure or Nutren (ask at the chemist) to boost your food intake. If you are very highly strung or active, then it may help to do relaxing exercise like yoga and deep breathing.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.