Our expert says:
I hear what you are saying and can understand that it is difficult to diet and do exercise if you are not motivated. In addition, I surmise that you may be using food as an escape. I would, therefore, recommend that you consult a clinical psychologist (look in the Yellow Pages or ask your gp to refer you) to help you resolve your problem. Let's first get your psyche sorted out and then you can tackle the weight.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.